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    <loc>https://www.chowbella.me/home</loc>
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    <loc>https://www.chowbella.me/home/caribbean-jerk-shrimp</loc>
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    <priority>0.5</priority>
    <lastmod>2025-08-25</lastmod>
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      <image:title>Home - Caribbean Jerk Shrimp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.chowbella.me/home/when-confronted-with-a-zucchini</loc>
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    <lastmod>2025-08-13</lastmod>
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      <image:title>Home - When confronted with a zucchini.... - Make it stand out</image:title>
      <image:caption>It measured almost 15 inches!</image:caption>
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      <image:title>Home - When confronted with a zucchini.... - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home - When confronted with a zucchini.... - Make it stand out</image:title>
      <image:caption>Coins vs. Basketweave</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home - When confronted with a zucchini.... - Make it stand out</image:title>
      <image:caption>Stil delicious but…</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home - When confronted with a zucchini.... - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home - When confronted with a zucchini.... - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df932c3749d0a14e112630c/dd54c2bd-0938-4093-8965-bc1de0c86116/IMG_3503.jpeg</image:loc>
      <image:title>Home - When confronted with a zucchini.... - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.chowbella.me/home/miso-miso</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-21</lastmod>
    <image:image>
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      <image:title>Home - MISO MISO - Make it stand out</image:title>
      <image:caption>Plated with leftover spinach &amp; mushrooms, salmon and quick pickles. If you added a grain its a bowl:). Endless possiblitiies!</image:caption>
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  <url>
    <loc>https://www.chowbella.me/home/the-salad-i-keep-making-again-and-again</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df932c3749d0a14e112630c/d30f4716-bce2-428d-9cf7-d8da54d98d3b/IMG_pureedasparagus.jpg</image:loc>
      <image:title>Home - The Salad I keep making again and again...Philippa's Salad :) - Make it stand out</image:title>
      <image:caption>chopped asparagus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df932c3749d0a14e112630c/f47feded-bf89-4482-9c89-bb70e4b4dad4/IMG_roastedasparaguspeasandtomatoes.jpg</image:loc>
      <image:title>Home - The Salad I keep making again and again...Philippa's Salad :) - Make it stand out</image:title>
      <image:caption>Roasted tomatoes, peas and asparagus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df932c3749d0a14e112630c/22f25c4e-7a1f-4fcb-9140-0eb87f9e3ce0/IMG_8485.jpg</image:loc>
      <image:title>Home - The Salad I keep making again and again...Philippa's Salad :) - Make it stand out</image:title>
      <image:caption>My version - roasted vegetables with the raw vegetables, almonds, feta and a healthy amount of lemon!</image:caption>
    </image:image>
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  <url>
    <loc>https://www.chowbella.me/home/endless-possibilities</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-12</lastmod>
    <image:image>
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      <image:title>Home - Endless Possibilities #1 ..."Shrub" - Grapefruit, Lemon and Ginger Shrimp - Make it stand out</image:title>
      <image:caption>Tossed on top of baby greens with fresh dill and mini tomatoes…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df932c3749d0a14e112630c/ee2b30fd-66f7-4189-b28d-52444623ee91/IMG_5758.jpg</image:loc>
      <image:title>Home - Endless Possibilities #1 ..."Shrub" - Grapefruit, Lemon and Ginger Shrimp - Make it stand out</image:title>
      <image:caption>Marinating the shrimp with the shrub rind leftovers</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home - Endless Possibilities #1 ..."Shrub" - Grapefruit, Lemon and Ginger Shrimp - Make it stand out</image:title>
      <image:caption>Sizzling in the pan….</image:caption>
    </image:image>
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  <url>
    <loc>https://www.chowbella.me/home/demi-sec-january</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df932c3749d0a14e112630c/a9e0b6f2-f24a-4a62-a534-1d3d996374f2/IMG_5631.jpg</image:loc>
      <image:title>Home - Demi-Sec January - Make it stand out</image:title>
      <image:caption>Letting all that goodness macerate overnight</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df932c3749d0a14e112630c/50496dff-414e-4163-ab5d-acd14ffd91b3/IMG_5597.jpg</image:loc>
      <image:title>Home - Demi-Sec January - Make it stand out</image:title>
      <image:caption>Cheers!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df932c3749d0a14e112630c/7905dccd-daf1-4ad3-b735-0434e4eb30c0/IMG_5597.jpg</image:loc>
      <image:title>Home - Demi-Sec January - Make it stand out</image:title>
      <image:caption>Here’s to you!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df932c3749d0a14e112630c/954ab047-e6ee-4e98-80eb-c9bd8d3729bf/IMG_5652.jpg</image:loc>
      <image:title>Home - Demi-Sec January - Make it stand out</image:title>
      <image:caption>sitting with the juice for an extra day</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home - Demi-Sec January - Make it stand out</image:title>
      <image:caption>crushed cloves</image:caption>
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  <url>
    <loc>https://www.chowbella.me/home/slow-cooked-yardbird-chicken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-26</lastmod>
    <image:image>
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      <image:title>Home - Slow Cooked Yardbird Chicken - Make it stand out</image:title>
      <image:caption>After being flipped. Ten minutes to go</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home - Slow Cooked Yardbird Chicken - Make it stand out</image:title>
      <image:caption>Before cooking</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home - Slow Cooked Yardbird Chicken - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.chowbella.me/home/in-search-of-the-perfect-matzo-ball</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df932c3749d0a14e112630c/f67bd395-5c04-4a5d-9675-afc63c84e17c/IMG_0347.jpg</image:loc>
      <image:title>Home - In search of the perfect Matzo Ball - Make it stand out</image:title>
      <image:caption>With added arugula so as to make a meal - great for the chilly weather!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df932c3749d0a14e112630c/1eb51f83-916a-475f-ae5b-c7d94edc18c2/IMG_0345.jpg</image:loc>
      <image:title>Home - In search of the perfect Matzo Ball - Make it stand out</image:title>
      <image:caption>Balls after they’ve been simmering for about 20 minutes. They expanded a lot!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df932c3749d0a14e112630c/c336b666-9385-46a4-891c-615d47128987/IMG_0346.jpg</image:loc>
      <image:title>Home - In search of the perfect Matzo Ball - Make it stand out</image:title>
      <image:caption>Served with the small carrots, celery &amp; herbs in a cup.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chowbella.me/home/crazy-about-hummus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df932c3749d0a14e112630c/4e201361-c8fc-4a8d-ad9a-2630d972d9b2/IMG_2827.jpg</image:loc>
      <image:title>Home - Crazy about Hummus... - Make it stand out</image:title>
      <image:caption>John’s hummus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df932c3749d0a14e112630c/826c808d-2e4c-4ba1-a8f6-b82a53bfad53/IMG_2418.jpg</image:loc>
      <image:title>Home - Crazy about Hummus... - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chowbella.me/home/brooklyn-connecticut-and-california-baked-eggplant</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df932c3749d0a14e112630c/1633190054669-VYASE4MOGO0656XASGXB/IMG_1449.jpg</image:loc>
      <image:title>Home - Brooklyn, Connecticut and California Baked Eggplant. - Make it stand out</image:title>
      <image:caption>I had to try it right away!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df932c3749d0a14e112630c/1633190150417-392Y5VPF5JKMI970VXJU/IMG_1448.jpg</image:loc>
      <image:title>Home - Brooklyn, Connecticut and California Baked Eggplant. - Make it stand out</image:title>
      <image:caption>Ready to go into oven…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df932c3749d0a14e112630c/1633189969481-9JUXY6KACDDGARUY3OW5/IMG_1450.jpg</image:loc>
      <image:title>Home - Brooklyn, Connecticut and California Baked Eggplant. - Make it stand out</image:title>
      <image:caption>John made it better with a side of fresh sauce and baked the eggplant first :)</image:caption>
    </image:image>
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  <url>
    <loc>https://www.chowbella.me/home/hawaiian-book-club-gathering</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df932c3749d0a14e112630c/1622991858134-OYLLEA0P8Y5IMQINIQKJ/983E90B3-5EBE-4538-BFB7-F5AC7DB507A3.jpg</image:loc>
      <image:title>Home - Hawaiian Book Club Gathering &amp;amp; Dinner with Friends - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df932c3749d0a14e112630c/1623431375261-KV5FWL38JK4NTDGLJABE/ywqkl654Q9GAKzXWZVUntg.jpg</image:loc>
      <image:title>Home - Hawaiian Book Club Gathering &amp;amp; Dinner with Friends - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chowbella.me/home/chili-for-chilly-nights</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-16</lastmod>
    <image:image>
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      <image:title>Home - Chili for Chilly nights...</image:title>
      <image:caption>Veggies simmering</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df932c3749d0a14e112630c/1612293142570-5CRWXQPGRIL3WGSBORLG/IMG_5536.jpg</image:loc>
      <image:title>Home - Chili for Chilly nights...</image:title>
      <image:caption>Chicken ready to be shredded</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df932c3749d0a14e112630c/1612293249225-HEDMNS6JAWTU8RG5F5XZ/IMG_5537.jpg</image:loc>
      <image:title>Home - Chili for Chilly nights...</image:title>
      <image:caption>Shredded and ready to go back to the pot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df932c3749d0a14e112630c/1612292792382-B6AJI7KPCB1E8ELPYHRW/IMG_5541.jpg</image:loc>
      <image:title>Home - Chili for Chilly nights...</image:title>
      <image:caption>I served it on top of a salad with shredded cheddar, fresh jalapenos and siracha!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df932c3749d0a14e112630c/1612293013534-AKY6QZBLPGVOMF6DEHXQ/IMG_5538.jpg</image:loc>
      <image:title>Home - Chili for Chilly nights...</image:title>
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  <url>
    <loc>https://www.chowbella.me/home/time-for-a-pictorial-catch-up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df932c3749d0a14e112630c/1608216959272-MPN4EANN29G4ILZDKNDE/IMG_5128.jpg</image:loc>
      <image:title>Home - Time for a pictorial catch up....</image:title>
      <image:caption>Butternut Squash Soup w/ Bacon, Sour Cream &amp; fresh Parsley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df932c3749d0a14e112630c/1608217090779-VD3Z15GYFR5EAFVS1S3Q/IMG_5345.jpg</image:loc>
      <image:title>Home - Time for a pictorial catch up....</image:title>
      <image:caption>Chickpea, Fennel, Spinach Soup with Parmigiana.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df932c3749d0a14e112630c/1608217464049-9Y3OGDJU8YSMXRD1OQW9/IMG_5362.jpg</image:loc>
      <image:title>Home - Time for a pictorial catch up....</image:title>
      <image:caption>Lemon, Parmigiana, Rosemary Spatchcoked &amp; Zuni cooked</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df932c3749d0a14e112630c/1608217614867-F2EWJM9FUWG2RHEY5D6J/IMG_5374.jpg</image:loc>
      <image:title>Home - Time for a pictorial catch up....</image:title>
      <image:caption>Gianna’s (NOLA) Brown Butter Cauliflower puree with Acorn nut Squash, Marcona almonds and a drizzle of honey</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df932c3749d0a14e112630c/1608219421637-QGBZA3TCPJU3OJK7ZCO6/IMG_4993.jpg</image:loc>
      <image:title>Home - Time for a pictorial catch up....</image:title>
      <image:caption>Gai Tom Ka Soup</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df932c3749d0a14e112630c/1608216765843-OMS0OZEHFVX69FCHGJ9K/IMG_5116.jpg</image:loc>
      <image:title>Home - Time for a pictorial catch up....</image:title>
      <image:caption>Carolina Fish, Shrimp and Okra Stew (adapted from Food &amp; Wine, 10/2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df932c3749d0a14e112630c/1608218133535-L8FUZDZII2L742NEIXE6/IMG_5018.jpg</image:loc>
      <image:title>Home - Time for a pictorial catch up....</image:title>
      <image:caption>Little Owl Sliders with homemade gravy &amp; garlic rolls</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chowbella.me/home/birthday-from-far-away</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-28</lastmod>
  </url>
  <url>
    <loc>https://www.chowbella.me/home/dinner-for-a-good-friend</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-20</lastmod>
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      <image:title>Home - Dinner for a good friend...:)</image:title>
      <image:caption>Hummus in the processor - so smooth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df932c3749d0a14e112630c/1603208495621-D5CMO726N3HRVRVRTA3E/IMG_4101.jpg</image:loc>
      <image:title>Home - Dinner for a good friend...:)</image:title>
      <image:caption>Me at the end of the meal…Lisa cleared the plates for me!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df932c3749d0a14e112630c/1603208394254-GERL5XVGXXFOVGHPAMHC/EujrICQ6QSq7y871eMWW6w.jpg</image:loc>
      <image:title>Home - Dinner for a good friend...:)</image:title>
      <image:caption>Spiced nuts</image:caption>
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  <url>
    <loc>https://www.chowbella.me/home/spatchcock-ing-is-surprisingly-satisfying</loc>
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    <lastmod>2020-09-22</lastmod>
    <image:image>
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      <image:title>Home - Spatchcock - ing is surprisingly satisfying</image:title>
      <image:caption>This photo is from one I made over the summer and we used dill, lemon zest, chili flakes, salt and pepper.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df932c3749d0a14e112630c/1600796552983-IS98O4NQ7GTMFU0LIFH4/YuZ1QXIiROiqPmFREm4%252BvA.jpg</image:loc>
      <image:title>Home - Spatchcock - ing is surprisingly satisfying</image:title>
      <image:caption>Holiday meal - complete with Denise’s noodle pudding, tomatoes from my garden and fresh mozzarella, Jackie’s salad, and roasted carrots.</image:caption>
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    <image:image>
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      <image:title>Home - Spatchcock - ing is surprisingly satisfying</image:title>
      <image:caption>Beautifully carved for the platter by Ben.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df932c3749d0a14e112630c/1600795523064-LVEF7PHH0LHFZKOSUEIO/IMG_3709.jpg</image:loc>
      <image:title>Home - Spatchcock - ing is surprisingly satisfying</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df932c3749d0a14e112630c/1600795791343-L7XJ7IC4HV79XAYMTFI9/5EFF1D32-15A0-4E7F-87B5-00BE8E41AF8A.jpg</image:loc>
      <image:title>Home - Spatchcock - ing is surprisingly satisfying</image:title>
      <image:caption>The finished Zuni style chicken for Rosh Hashanah</image:caption>
    </image:image>
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  <url>
    <loc>https://www.chowbella.me/home/boom-boom-shrimp-and-kings-insalata-meal-fit-for-a-king-or-queen</loc>
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    <lastmod>2020-08-21</lastmod>
    <image:image>
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      <image:title>Home - Boom Boom shrimp and King's Insalata - a meal fit for Royalty and Plebians alike!</image:title>
      <image:caption>Boom Boom!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df932c3749d0a14e112630c/1598026363871-L37B7WNETCDDHGW8740T/oavyyB8oTl2Tu47wAPxn3Q.jpg</image:loc>
      <image:title>Home - Boom Boom shrimp and King's Insalata - a meal fit for Royalty and Plebians alike!</image:title>
      <image:caption>Shrimp with Spices and Siracha</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df932c3749d0a14e112630c/1598026481619-FEB2067ZYU8NTA4YE117/xKaFcAuXT7mwGvHjX24oiA.jpg</image:loc>
      <image:title>Home - Boom Boom shrimp and King's Insalata - a meal fit for Royalty and Plebians alike!</image:title>
      <image:caption>Famous Boom Boom Sauce</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df932c3749d0a14e112630c/1598026136876-7N80NYJNRYV3PL259OQJ/G7ei1LH3TUyBdulYBAA7vA.jpg</image:loc>
      <image:title>Home - Boom Boom shrimp and King's Insalata - a meal fit for Royalty and Plebians alike!</image:title>
      <image:caption>Use the juices left over from the spinach in the pan for the string beans</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df932c3749d0a14e112630c/1598025592236-ULB94IFB5S7VPAOT50MT/4U9f5vSBRdOVup2PqGBi8w.jpg</image:loc>
      <image:title>Home - Boom Boom shrimp and King's Insalata - a meal fit for Royalty and Plebians alike!</image:title>
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  <url>
    <loc>https://www.chowbella.me/home/national-cookie-day-who-knew</loc>
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    <lastmod>2020-08-05</lastmod>
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      <image:title>Home - National Cookie Day?  Who Knew!</image:title>
      <image:caption>See how chock full of chips the dough is?</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df932c3749d0a14e112630c/1596660152862-E6JPRL8HQJOKDUZKB3TY/IMG_8418.jpg</image:loc>
      <image:title>Home - National Cookie Day?  Who Knew!</image:title>
      <image:caption>Getting ready for a visit somewhere….</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df932c3749d0a14e112630c/1596659930750-RK0BJRALDF44AA8Q5LVL/IMG_9544.jpg</image:loc>
      <image:title>Home - National Cookie Day?  Who Knew!</image:title>
      <image:caption>The cool down</image:caption>
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  <url>
    <loc>https://www.chowbella.me/home/herby-chicken-kofta-perfect-for-summer-herbs</loc>
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    <lastmod>2020-07-22</lastmod>
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      <image:title>Home - Lisa's Herby Chicken Kofta</image:title>
      <image:caption>Eggplant taco</image:caption>
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    <image:image>
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      <image:title>Home - Lisa's Herby Chicken Kofta</image:title>
      <image:caption>Kofta out of the oven</image:caption>
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    <image:image>
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      <image:title>Home - Lisa's Herby Chicken Kofta</image:title>
      <image:caption>Lunch is served!</image:caption>
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  <url>
    <loc>https://www.chowbella.me/home/summertime-is-made-for-salads</loc>
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    <lastmod>2020-07-13</lastmod>
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      <image:title>Home - Summertime is made for Salads....</image:title>
      <image:caption>Zucchini &amp; Salmon</image:caption>
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    <image:image>
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      <image:title>Home - Summertime is made for Salads....</image:title>
      <image:caption>Salad composed with the Zucchini and Salmon!</image:caption>
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    <image:image>
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      <image:title>Home - Summertime is made for Salads....</image:title>
      <image:caption>Greens with Peaches &amp; Feta</image:caption>
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  <url>
    <loc>https://www.chowbella.me/home/tomato-basil-arugula-amp-mozzarella-pasta-salad</loc>
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    <lastmod>2020-07-06</lastmod>
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      <image:title>Home - Tomato, Basil, Arugula &amp;amp; Mozzarella Pasta Salad</image:title>
      <image:caption>Fourth of July Feast</image:caption>
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  <url>
    <loc>https://www.chowbella.me/home/hard-to-beat-the-bittersweet-chocolate-creme-fraiche-oreo-crusted-pie</loc>
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    <priority>0.5</priority>
    <lastmod>2020-06-29</lastmod>
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      <image:title>Home - Hard to beat the Bittersweet Chocolate, Crème Fraîche &amp;amp; Oreo Crust pie...</image:title>
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  <url>
    <loc>https://www.chowbella.me/home/pizza-night</loc>
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    <lastmod>2020-06-18</lastmod>
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      <image:title>Home - Pizza night!</image:title>
      <image:caption>Zucchini, Basil &amp; Ricotta</image:caption>
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    <image:image>
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      <image:title>Home - Pizza night!</image:title>
      <image:caption>Mozzarella, Tomato Sauce, Mushrooms, Pepperoni &amp; Basil</image:caption>
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    <image:image>
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      <image:title>Home - Pizza night!</image:title>
      <image:caption>Arugula, Frisee, Prosciutto, Mozzarella &amp; Tomato Sauce</image:caption>
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      <image:caption>The larger doughs are mine but they all tasted very similar</image:caption>
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    <image:image>
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      <image:title>Home - Pizza night!</image:title>
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      <image:title>Home - Pizza night!</image:title>
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      <image:title>Home - Pizza night!</image:title>
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      <image:title>Home - Pizza night!</image:title>
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  <url>
    <loc>https://www.chowbella.me/home/garden-therapy</loc>
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    <lastmod>2020-06-15</lastmod>
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      <image:title>Home - Garden Therapy.....</image:title>
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      <image:title>Home - Garden Therapy.....</image:title>
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      <image:title>Home - Garden Therapy.....</image:title>
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      <image:title>Home - Garden Therapy.....</image:title>
      <image:caption>I got a little help from the neighborhood kids!</image:caption>
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  <url>
    <loc>https://www.chowbella.me/home/mastering-the-dumpling-without-burning-down-the-house</loc>
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    <priority>0.5</priority>
    <lastmod>2020-05-28</lastmod>
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      <image:title>Home - Mastering the Dumpling  without burning down the house!</image:title>
      <image:caption>Served it with Sesame Spinach and Spicy Slaw. Yum!</image:caption>
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    <image:image>
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      <image:title>Home - Mastering the Dumpling  without burning down the house!</image:title>
      <image:caption>Ground turkey with the “mix ins”</image:caption>
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    <image:image>
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      <image:title>Home - Mastering the Dumpling  without burning down the house!</image:title>
      <image:caption>Frying up the dumplings third time round…no fire!</image:caption>
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    <image:image>
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      <image:title>Home - Mastering the Dumpling  without burning down the house!</image:title>
      <image:caption>Finally, a plate worthy of eating</image:caption>
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    <loc>https://www.chowbella.me/home/just-bake-some-focaccia</loc>
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    <priority>0.5</priority>
    <lastmod>2020-05-28</lastmod>
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      <image:title>Home - Just Bake some Focaccia...</image:title>
      <image:caption>Dough is rested and rising</image:caption>
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      <image:title>Home - Just Bake some Focaccia...</image:title>
      <image:caption>Toasted focaccia with my spicy slaw, poached egg, arugula, tomatoes…Sunday Breakfast!</image:caption>
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    <image:image>
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      <image:title>Home - Just Bake some Focaccia...</image:title>
      <image:caption>Fully baked with the tomatoes and rosemary on half</image:caption>
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  <url>
    <loc>https://www.chowbella.me/home/is-it-a-fruit-or-vegetable</loc>
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    <lastmod>2020-05-19</lastmod>
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      <image:title>Home - Is it a Fruit or Vegetable?  The mysterious Rhubarb....</image:title>
      <image:caption>Simmering down</image:caption>
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      <image:title>Home - Is it a Fruit or Vegetable?  The mysterious Rhubarb....</image:title>
      <image:caption>On top of yogurt with fresh blueberries</image:caption>
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      <image:title>Home - Is it a Fruit or Vegetable?  The mysterious Rhubarb....</image:title>
      <image:caption>Jarred and ready to go in the fridge</image:caption>
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  <url>
    <loc>https://www.chowbella.me/home/spring-eternal</loc>
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    <lastmod>2020-05-14</lastmod>
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      <image:title>Home - Hope springs eternal...Pasta with Shrimp, Roasted Asparagus, Tomatoes, Peppers, Basil and Lemon</image:title>
      <image:caption>The original cover</image:caption>
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      <image:title>Home - Hope springs eternal...Pasta with Shrimp, Roasted Asparagus, Tomatoes, Peppers, Basil and Lemon</image:title>
      <image:caption>Ready to serve</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home - Hope springs eternal...Pasta with Shrimp, Roasted Asparagus, Tomatoes, Peppers, Basil and Lemon</image:title>
      <image:caption>Tweaked fennel salad. The colors are too beautiful not to share!</image:caption>
    </image:image>
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  <url>
    <loc>https://www.chowbella.me/home/old-fashioned-eggplant-parm</loc>
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    <priority>0.5</priority>
    <lastmod>2024-01-16</lastmod>
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      <image:title>Home - Old Fashioned Eggplant Parm &amp;amp; Pasta....</image:title>
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    <image:image>
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      <image:title>Home - Old Fashioned Eggplant Parm &amp;amp; Pasta....</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df932c3749d0a14e112630c/1589218916135-AAL24KZI9DE0QKL7XLEB/DFfMERz%2525QyKLNuDYf66keg.jpg</image:loc>
      <image:title>Home - Old Fashioned Eggplant Parm &amp;amp; Pasta....</image:title>
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    <image:image>
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      <image:title>Home - Old Fashioned Eggplant Parm &amp;amp; Pasta....</image:title>
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    <image:image>
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      <image:title>Home - Old Fashioned Eggplant Parm &amp;amp; Pasta....</image:title>
      <image:caption>Crisped up and ready to serve</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home - Old Fashioned Eggplant Parm &amp;amp; Pasta....</image:title>
      <image:caption>Right before going into the oven</image:caption>
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    <image:image>
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      <image:title>Home - Old Fashioned Eggplant Parm &amp;amp; Pasta....</image:title>
      <image:caption>Pasta mixed with the sauce or gravy as some call it</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home - Old Fashioned Eggplant Parm &amp;amp; Pasta....</image:title>
      <image:caption>Plated and good to go!</image:caption>
    </image:image>
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  <url>
    <loc>https://www.chowbella.me/home/crunchy-perfect-delicious-roasted-potatoes-with-zuni-chicken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-26</lastmod>
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      <image:title>Home - Crunchy, Perfect, Delicious - Roasted Potatoes with Zuni Chicken</image:title>
      <image:caption>Premier Cru - delicious!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df932c3749d0a14e112630c/1588947103526-N4KDU6Z69H2FSU8OZ8PX/3IJ7d1hNTR6iaklxMyIMFg.jpg</image:loc>
      <image:title>Home - Crunchy, Perfect, Delicious - Roasted Potatoes with Zuni Chicken</image:title>
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    <image:image>
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      <image:title>Home - Crunchy, Perfect, Delicious - Roasted Potatoes with Zuni Chicken</image:title>
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    <image:image>
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      <image:title>Home - Crunchy, Perfect, Delicious - Roasted Potatoes with Zuni Chicken</image:title>
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    <image:image>
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      <image:title>Home - Crunchy, Perfect, Delicious - Roasted Potatoes with Zuni Chicken</image:title>
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    <image:image>
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      <image:title>Home - Crunchy, Perfect, Delicious - Roasted Potatoes with Zuni Chicken</image:title>
      <image:caption>Grande Finale - Cut up chicken a top new lettuces, fennel salad, roasted carrot matchsticks and roasted potatoes</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home - Crunchy, Perfect, Delicious - Roasted Potatoes with Zuni Chicken</image:title>
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  <url>
    <loc>https://www.chowbella.me/home/salmon-two-ways</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df932c3749d0a14e112630c/1588623654560-DBULTY0LUNT6EQ20OJQV/PXYuA86fSLKqXTWHhN5aaQ.jpg</image:loc>
      <image:title>Home - Salmon Two ways - Soy Ginger or Chili Rubbed  and Spicy Slaw</image:title>
      <image:caption>Chili Rub ready to go</image:caption>
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    <image:image>
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      <image:title>Home - Salmon Two ways - Soy Ginger or Chili Rubbed  and Spicy Slaw</image:title>
      <image:caption>Chili Rubbed Salmon served on a taco with spicy slaw, pico de gallo, slow roasted tomatoes and greens</image:caption>
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    <image:image>
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      <image:title>Home - Salmon Two ways - Soy Ginger or Chili Rubbed  and Spicy Slaw</image:title>
      <image:caption>Cooked with extra marinade, served on a bed of lettuces.</image:caption>
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    <image:image>
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      <image:title>Home - Salmon Two ways - Soy Ginger or Chili Rubbed  and Spicy Slaw</image:title>
      <image:caption>The Zyliss Easy Pull Food Chopper - one of my favorite kitchen tools!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home - Salmon Two ways - Soy Ginger or Chili Rubbed  and Spicy Slaw</image:title>
      <image:caption>Extra Soy Ginger Marinade</image:caption>
    </image:image>
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  <url>
    <loc>https://www.chowbella.me/home/baking-for-a-friendon-a-skateboard-and-a-banana-peel-banana-berry-muffins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5df932c3749d0a14e112630c/1588026412544-BGNCEKAYD1LO7I6IEJ9G/4RiNX5oTTbW8CNoQ5njPow.jpg</image:loc>
      <image:title>Home - Love in a box...Banana Berry Cinnamon Muffins</image:title>
      <image:caption>I save boxes so I have different sizes available. This box was a sunglass box.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.chowbella.me/home/summer-for-a-night-lobster-tails-on-the-grill</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-29</lastmod>
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      <image:title>Home - Summer for a Night - Lobster Tails on the Grill</image:title>
      <image:caption>Fully loaded plate, ready to eat!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df932c3749d0a14e112630c/1588171815807-4MX9DHEWX1EBN6SK16L2/WrSR7zXfQfG0yq3zOpzlbg.jpg</image:loc>
      <image:title>Home - Summer for a Night - Lobster Tails on the Grill</image:title>
      <image:caption>Butter, Lemon, Parsley, Salt &amp; Pepper</image:caption>
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    <image:image>
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      <image:title>Home - Summer for a Night - Lobster Tails on the Grill</image:title>
      <image:caption>Ben catching the rays for a bit. Thinking of Summer…..</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home - Summer for a Night - Lobster Tails on the Grill</image:title>
      <image:caption>The Tails &amp; Lemon on the grill</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chowbella.me/home/adobe-chicken-and-rice-amp-beans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-25</lastmod>
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      <image:title>Home - Adobo Chicken and Rice &amp;amp; Beans</image:title>
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      <image:title>Home - Adobo Chicken and Rice &amp;amp; Beans</image:title>
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    <image:image>
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      <image:title>Home - Adobo Chicken and Rice &amp;amp; Beans</image:title>
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    <image:image>
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      <image:title>Home - Adobo Chicken and Rice &amp;amp; Beans</image:title>
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      <image:title>Home - Adobo Chicken and Rice &amp;amp; Beans</image:title>
      <image:caption>Chicken browning in pot</image:caption>
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    <image:image>
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      <image:title>Home - Adobo Chicken and Rice &amp;amp; Beans</image:title>
      <image:caption>Rice and Beans almost ready to be eaten</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chowbella.me/home/light-amp-bright-spring-fish</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-20</lastmod>
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  <url>
    <loc>https://www.chowbella.me/home/bacon-butter-and-cheesy-pasta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-15</lastmod>
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      <image:title>Home - Bacon, Butter &amp;amp; Cheesy Pasta</image:title>
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  </url>
  <url>
    <loc>https://www.chowbella.me/home/varietal-veggies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-11</lastmod>
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      <image:title>Home - Varietal Veggies</image:title>
      <image:caption>Perfectly browned and broiled.</image:caption>
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    <image:image>
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      <image:title>Home - Varietal Veggies</image:title>
      <image:caption>All arranged neatly, waiting to be eaten so they come out evenly :).</image:caption>
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    <image:image>
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      <image:title>Home - Varietal Veggies</image:title>
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      <image:title>Home - Varietal Veggies</image:title>
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      <image:title>Home - Varietal Veggies</image:title>
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      <image:title>Home - Varietal Veggies</image:title>
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    <image:image>
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      <image:title>Home - Varietal Veggies</image:title>
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  <url>
    <loc>https://www.chowbella.me/home/i-surrender-when-it-comes-to-making-matzo-balls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-08</lastmod>
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      <image:title>Home - I surrender when it comes to making Matzo Balls</image:title>
      <image:caption>I cut into them to make sure they were finally cooked through!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df932c3749d0a14e112630c/1586366776783-Y2XP1NWUT1FVXOMZ9T9U/tsPapMWmQmaIyoAGwrZDzQ.jpg</image:loc>
      <image:title>Home - I surrender when it comes to making Matzo Balls</image:title>
      <image:caption>Mix is ready and the soup is boiling!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df932c3749d0a14e112630c/1586367136320-5IC31GU1E3HHXQ8X2W5B/C36qEirkQum%252BP3zIJ0X5eQ.jpg</image:loc>
      <image:title>Home - I surrender when it comes to making Matzo Balls</image:title>
      <image:caption>Completely boiled…</image:caption>
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    <image:image>
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      <image:title>Home - I surrender when it comes to making Matzo Balls</image:title>
      <image:caption>Just dropped into the soup - they look promising!</image:caption>
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  </url>
  <url>
    <loc>https://www.chowbella.me/home/bread-worth-waiting-for</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df932c3749d0a14e112630c/1586206268534-6SNAUJU98UYH62VSU8QB/gETZkYKrQNGvwTvAtwl8ig.jpg</image:loc>
      <image:title>Home - Bread Worth Waiting For</image:title>
      <image:caption>Dough was slashed, flipped into HOT dutch oven and is now ready to go into the oven.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df932c3749d0a14e112630c/1586206701699-SVC2CLO7S2PTV4AHCSKS/vSSGHsQnTnOZI2ynbhdZ0A.jpg</image:loc>
      <image:title>Home - Bread Worth Waiting For</image:title>
      <image:caption>Just cut into. Look at the texture!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df932c3749d0a14e112630c/1586206582855-CXHJGMINHMXCPB2PZS7N/RiSkp5LcT2u9M%2525jE6cdMnw.jpg</image:loc>
      <image:title>Home - Bread Worth Waiting For</image:title>
      <image:caption>Cooling on the rack</image:caption>
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    <image:image>
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      <image:title>Home - Bread Worth Waiting For</image:title>
      <image:caption>Sunday morning - Toasted with butter and Debbie’s Strawberry Jam. Heaven.</image:caption>
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    <image:image>
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      <image:title>Home - Bread Worth Waiting For</image:title>
      <image:caption>Hot out of the oven.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df932c3749d0a14e112630c/1586206119086-9Z67J9H0AB7HVBT1K38D/dENLK664SW6ps5fcKaU1BQ.jpg</image:loc>
      <image:title>Home - Bread Worth Waiting For</image:title>
      <image:caption>Dough is almost ready to go into the oven It’s just been placed on Parchment paper after 2 days of sitting in the fridge.</image:caption>
    </image:image>
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    <changefreq>monthly</changefreq>
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    <lastmod>2024-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df932c3749d0a14e112630c/1586015864548-FQ8HMADDPGR0ERVUZ21V/e%252BNeCO2oS3mHQEjARVpYsA.jpg</image:loc>
      <image:title>Home - Friday night - Burger Bar</image:title>
      <image:caption>Some of our toppings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df932c3749d0a14e112630c/1586012375487-ZKHJHW1V3ONBDBVRI4QC/rxDxySVZR1upCulWnsAhZA.jpg</image:loc>
      <image:title>Home - Friday night - Burger Bar</image:title>
      <image:caption>Ben’s Technique</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df932c3749d0a14e112630c/1586016203894-RWP2GN1XWNR9FTO8GZ0Z/BLM5bNvBT2uWX6Yh2LWP7w.jpg</image:loc>
      <image:title>Home - Friday night - Burger Bar</image:title>
      <image:caption>Swiss Cheese…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df932c3749d0a14e112630c/1586016020008-ZRW45QKVE0IX66Z3A4OM/Pkj8JfDFTAmoCHA94dlYew.jpg</image:loc>
      <image:title>Home - Friday night - Burger Bar</image:title>
      <image:caption>Pile of onions….</image:caption>
    </image:image>
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    <loc>https://www.chowbella.me/home/wild-wild-west</loc>
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    <lastmod>2020-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df932c3749d0a14e112630c/1583956744378-2FOPLF37GMKW861POJSU/il+villagio+fennel+salad</image:loc>
      <image:title>Home - Wild, Wild West.....</image:title>
      <image:caption>Il Villagio Osteria’s Fennel Salad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df932c3749d0a14e112630c/1584054145314-M6XG6YZBN5I6BT28P68A/kmPwUk5dSpebAeTrhkzlrQ.jpg</image:loc>
      <image:title>Home - Wild, Wild West.....</image:title>
      <image:caption>My version - I added a bit more arugula and added sliced orange on top</image:caption>
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    <lastmod>2020-04-01</lastmod>
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      <image:title>Home - Crowd Pleasing Good Ol' Fashioned Meatloaf</image:title>
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    <image:image>
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      <image:title>Home - Crowd Pleasing Good Ol' Fashioned Meatloaf</image:title>
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    <lastmod>2024-01-16</lastmod>
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      <image:title>Home - Soup for a Rainy Day</image:title>
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    <lastmod>2024-01-16</lastmod>
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      <image:title>Home - Chicken Shawarma - “Corona Style”</image:title>
      <image:caption>After Broiling …nice &amp; crispy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df932c3749d0a14e112630c/1585233277647-BQPW0JP00XUN7SV23953/sauces%2Bfor%2Bshawarma.jpg</image:loc>
      <image:title>Home - Chicken Shawarma - “Corona Style”</image:title>
      <image:caption>All my sides</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df932c3749d0a14e112630c/1585232128585-YUCZWE0YZGNFQHRMTXE6/inA3Ny6xQ0OtqNuTPzTI6Q.jpg</image:loc>
      <image:title>Home - Chicken Shawarma - “Corona Style”</image:title>
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    <image:image>
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      <image:title>Home - Chicken Shawarma - “Corona Style”</image:title>
      <image:caption>The whole meal on my plate</image:caption>
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    <lastmod>2020-03-25</lastmod>
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      <image:title>Home - Chicken Soup is still the best cure-all</image:title>
      <image:caption>Just waiting for the parsley</image:caption>
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    <image:image>
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      <image:title>Home - Chicken Soup is still the best cure-all</image:title>
      <image:caption>The one on the left has potage. The one on the right is clear</image:caption>
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    <lastmod>2024-01-16</lastmod>
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      <image:title>Home - Oscar Lasagne ala Flo</image:title>
      <image:caption>My mom’s original clipping. This dates back to late ‘70’s from my recollection</image:caption>
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    <lastmod>2020-02-08</lastmod>
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    <lastmod>2020-02-06</lastmod>
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    <lastmod>2020-05-08</lastmod>
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      <image:title>Home - The restorative effect of Zuni Chicken</image:title>
      <image:caption>Next day salad with Butter lettuce, radicchio &amp; endive, raspberries and spiced nuts with a balsamic glaze</image:caption>
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      <image:title>Home - Squash Agrodolce</image:title>
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      <image:title>Home - Squash Agrodolce</image:title>
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      <image:title>Home - Squash Agrodolce</image:title>
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      <image:title>Home - Squash Agrodolce</image:title>
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    <lastmod>2025-02-26</lastmod>
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      <image:title>Home - Carbone</image:title>
      <image:caption>Calvin, Emma, Me &amp; Sam - end of the year lunch</image:caption>
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    <lastmod>2019-12-19</lastmod>
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